Risk Factors and Use Restrictions
1. You acknowledge that if you have any doubts about your ability to safely use the sauna or ice bath, you must consult a qualified
medical professional before participation.
2. You agree not to use the sauna or ice bath if you have kidney problems, inflammation, acute infections, heart disease, or heart
failure, as exposure to extreme temperatures may worsen these conditions and could result in serious injury or death.
3. Individuals with low blood pressure should avoid ice baths due to increased risk of fainting, seizures, or other health complications.
4. If you are taking any medication, you must consult your medical professional prior to using the sauna or ice bath.
5. You agree not to use the sauna or ice bath while under the influence of drugs or alcohol before, during, or after your session, as this increases the risk of dizziness, unconsciousness, or other adverse effects.
6. You must immediately discontinue use of the sauna or ice bath if you experience light-headedness, dizziness, heat exhaustion, or symptoms of hypothermia.
7. Pregnant guests are strictly prohibited from using the sauna and ice bath to protect their health and safety.
8. You agree to maintain adequate hydration throughout your session by drinking plenty of water, with a minimum recommendation of 2 litres. Proper hydration helps reduce risks such as dizziness, fainting, and other adverse effects related to heat and cold exposure.
9. You accept full responsibility for monitoring your own health and wellbeing during use, and understand that it is your duty to cease use immediately if you feel unwell or experience any adverse symptoms.
10. You consent to receive emergency medical treatment if you become incapacitated or unable to give consent while using the facilities.
Session Duration & Recovery:
1. You acknowledge that sauna and ice bath use involves exposure to extreme temperatures and agree to monitor your body's response throughout each session.
2. You agree to limit sauna and ice rounds based on your personal tolerance, health, and experience.
3. You understand that exiting the sauna for a cold plunge or shower marks the end of that round, and a rest period is recommended before beginning another.
4. You are advised to rest between rounds to allow for recovery, hydration, and regulation of your heart rate and body temperature
Minors (Ages 14–17)
Guests between the ages of 14 and 17 may only use the facility when accompanied by a parent, legal guardian, or a supervising and consenting adult, with a supervision ratio of 1 adult per 1 child. The supervising adult is fully responsible for the minor’s wellbeing, safety, and appropriate behaviour at all times while on the premises.
Respect, Etiquette & Facility Use
Guests must follow all sauna, ice bath, and facility etiquette:
1. You must sit with your entire body and feet on a towel while in the sauna, and wipe down the seat and backrest after use.
2. Ice baths are not to be shared. Only one person is allowed in an ice bath at a time for hygiene and safety.
3. Guests must be respectful of others, Tribe Sauna + Ice staff, and the property at all times.
4. You agree to shower before entering the ice bath.
5. You agree to refrain from using any electronic devices, while in the sauna or ice bath areas, as such use may create safety hazards for yourself and others.
6. You acknowledge that all personal belongings are your responsibility. Tribe Sauna + Ice is not liable for any lost, stolen, or damaged items.
7. If your behaviour is deemed inappropriate, unsafe, or disrespectful, including misuse of the facilities or equipment, Tribe Sauna + Ice staff may ask you to leave immediately without a refund.
Induction and Personal Responsibility
I confirm that I have received, or will receive, an induction on my first visit and agree to follow all Tribe Sauna + Ice rules and etiquette. I acknowledge that it is my sole responsibility to monitor my body’s response to heat and cold exposure and to determine whether it is safe for me to use the sauna and/or ice bath. I accept full responsibility for my own health, safety, and wellbeing at all times.
Assumption of Risk
I acknowledge and accept the risks inherent using the sauna / ice bath. I voluntarily assume the risk of injury, accident or death which may arise from the use of the sauna / ice bath. I and any of my heirs, executors, representatives, or assigns hereby release myself from all claims or liabilities for personal injury or property damages of any kind sustained while on the premises, during the use of the sauna / ice bath, and from any advice provided by an employee, independent contractor, or any representative of Tribe Sauna + Ice. I agree that this Application and Waiver is in effect for all sauna / ice bath sessions with Tribe Sauna + Ice and will not expire unless requested by either party and understand it is my personal responsibility to consult with my doctor regarding my participation.
